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Amelia Jones Therapy
Psychotherapy + Art Therapy 

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Therapist's office with plants

To grow yourself, you must know yourself

- John Calvin Maxwell

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Offering a soft place to land where understandingvalidation & accountability are available to help you grow in the ways you want & need.​

Services

Specialties

You ARE completely capable of facing life's challenges,

you may just need support in strengthening your inner resources to handle them in new ways.

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Let’s work together to help you evolve in directions that feel meaningful to you!

ADHD/Autism

Strengthen your executive functioning skills and learn how to regulate your nervous system in order to thrive, not just survive.

Anxiety

Take control of your emotional landscape and stop letting anxiety run the show. 

People Pleasing

Learn how to stop prioritizing others and set boundaries that protect your energy and foster fulfilling relationships.

Trauma

Understand what activates your fight, flight, freeze, or fawn responses, and develop tools to help you return to a grounded, regulated state.

Burnout

Identify area's you're over and under functioning to help make shifts to conserve and refocus your energy back into yourself.

Emotion Regulation

Learn to sit with and process intense emotions so you can feel more grounded and in charge of your thoughts, feelings, and actions.

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About

Amelia Jones
Registered Psychotherapist

I take a trauma-informed, neuroscience-based & solutions-focused approach, grounded in attachment theory & the brain-body connection. I help clients understand how past experiences shape thoughts, feelings, & relationships, while also offering practical tools for meaningful change in the present.

Contact
Let's Work On Supporting You
 I reply back within 2 business days

Thank you for submitting, I look forward to connecting with you!

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